For a more flexible life, relaxed mind and stronger body

 

 

 

Welcome to       Flexible Pilates          the friendly and personal approach to Pilates that you can enjoy in the comfort of your own home

What can Pilates do for me?                               

 

Pilates is an enjoyable and easy way to help you:



  • Relax, unwind and relieve stress
  • Improve your flexibility and reduce muscle
    stiffness
  • Reduce back pain
  • Feel stronger, fitter and improve your posture
  • Tone your core muscles, giving you flatter abs
    and a stronger back
  • Enhance your performance and enjoyment of sport
    and general activities